Services
Train Like a Pro with Joey Sundays
Whether you’re an athlete preparing for the next level or an individual seeking a healthier, stronger lifestyle, I offer personalized training programs designed to help you achieve your goals.
Our Services
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Customized personal training for individuals of all fitness levels, tailored to your unique needs and goals.
1:1 Coaching
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Focused, supportive group sessions that deliver results while fostering community.
Small Group Training
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Programs for youth, high school, college, and professional athletes, focusing on performance and injury prevention.
Athlete Training
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Holistic plans to fuel your body, optimize recovery, and enhance your results.
Nutrition & Recovery